Personal training is my passion - the joy of seeing a client achieve what they previously thought impossible is unrivalled and knowing that I had a hand in helping them gives me huge satisfaction.
I have been in the fitness industry since 2001 and have worked with a whole host of clients ranging from celebrities, pop stars and journalists to weight loss clients and post-natal ladies to semi-professional athletes and top Age Group triathletes. All these clients have had one thing in mind, a goal. For more information about my background in the fitness industry click here.
Whether it is through my Personal Training services or via my Online Coaching program - together we will reach your next goal, quicker than you expected.
One of the major concerns from people wanting to exercise is the confusion of 'what to do?' and 'how often should I be doing it?'. There are so many confusing and conflicting articles and suggestions reported in the media, that rather than people trying out each and seeing what works for them, they stay away from the gym.
The online coaching and programming that I offer combines my experience in the personal training industry along with my Sports Science degree and many years of program writing to take all the stress out of figuring out what to do and when – I will send you a program every week detailing exactly what to do on what day for the following week.
This can be in the form of a gym program or a complete triathlon program with a yearly schedule and goals worked out with you and then individualised program sent out each week to your inbox. For more information on Online programming and coaching click here
Sam is running Baby bootcamps on a Tuesday and Thursday morning at 0945 in Henley on Thames. Attendance is £5 per session. Contact Sam for more information.
After a rather disastrous day all in all Sam finished Ironman Wales in 12:29.